Monday, March 19, 2018

FOAM ROLLING: THE DRUG-FREE PAIN RELIEVER

foam rolling:

better workouts, less pain

 

Pre-Workout Routine:

You’ve finally gotten to the gym after a long day of sitting at a desk. Good news… you’re here! Bad news… you’re stiff. The best way to relieve this stiffness and prepare for exercise is to start a foam rolling routine. Please...

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Posted by Jessica Rudloff, Personal Trainer at Monday, March 19, 2018 |
Sunday, March 18, 2018

PREPARING HEALTHY DINNERS WITH A BUSY SCHEDULE

After a day full of activities, now it’s time for dinner.  Work, school, soccer practice, tutors, and piano lessons surely keep the fast food drive through in business. Good news... we have plenty of ways to serve fast food without paying a visit to McDonald’s. Fixing healthy, quick, and tasty...

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Posted by Jessica Rudloff, Personal Trainer at Sunday, March 18, 2018 |
Sunday, March 18, 2018

PACKING HEALTHY LUNCHES FOR YOU AND YOUR FAMILY

In our last post we talked about winning the breakfast battle. Hopefully, you've mastered that and are ready to perfect lunch prep! Brown bagging lunch for students, and yourself, is almost always the healthiest option to refuel for the afternoon.  We can make this process hassle free and a...

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Posted by Jessica Rudloff, Personal Trainer at Sunday, March 18, 2018 |
Sunday, March 18, 2018

BACK TO SCHOOL HEALTHY BREAKFAST PLAN

Off to the races!  We are back to school, CLM!  For some of us, this means waking and feeding one or more children, plus yourself.  Monday through Friday is now game day, and that means tackling each day with breakfast. It’s a new school year, the perfect time to make breakfast a habitual staple...

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Posted by Jessica Rudloff, Personal Trainer at Sunday, March 18, 2018 |
Sunday, March 18, 2018

KEEPING A HEALTHY ROUTINE DURING VACATION

Whether it's Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. 

To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and...

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Posted by Jessica Rudloff, Personal Trainer at Sunday, March 18, 2018 |