You put a lot of thought into the things you eat before your workout. After all, it’s important to give your body the right amount – and right type – of fuel before putting it to work.
But how much consideration do you give the things you eat after your workout ends? The things you eat after you exercise are just as important as your pre-workout diet.
That’s why we’ve put together this guide to post-workout nutrition. Read on to find out how you can refuel and recover after you exercise.