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    Club La Maison Fitness


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    What Should I Look for in a Kids’ Swim Class?

    One of the most valuable gifts you can give your children is teaching them to swim.

    Swimming is not only fun and a great form of exercise, but it also offers your kids a critical survival skill. And a good children’s swimming lesson should incorporate all three elements: it should teach them how to be safe in the water, let them get some exercise, and have some fun.

    If you’re in the process of searching “kids swim lessons near me,” here are a few things you should consider when deciding on a class.

    Post-Workout Nutrition: How to Fuel Your Body After Exercise

    You put a lot of thought into the things you eat before your workout. After all, it’s important to give your body the right amount – and right type – of fuel before putting it to work.

    But how much consideration do you give the things you eat after your workout ends? The things you eat after you exercise are just as important as your pre-workout diet.

    That’s why we’ve put together this guide to post-workout nutrition. Read on to find out how you can refuel and recover after you exercise.