In order to get the most out of your workout here at the Club, it's critical to think about recovery. Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows your workout is as critical to achieving your goals as your workout. Nutrition is more than 50% of the battle and the key to your success.
make sure you're doing it right before you do it repeatedly!
We get it, you like the Group Exercise classes. Whether it's the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them too! But, are you doing all the standard moves safely and efficiently?
MORE MUSCLES WORKED, LESS TIME
How-to videos below!
We've all been there, not enough time to do the workout we need. Let's face it, we don't all have time for "leg day" every week! Some days, we're lucky to even make it to the gym. So, how do you make the most of the time that you did manage to salvage for the gym?