Welcome to UCLM

A Higher Degree of Health & Wellness

    Nancy Fitzgerald, Marketing Director (and GroupX Instructor)


    Recent Posts

    Perfect Form for Common Strength Moves

    make sure you're doing it right before you do it repeatedly!

    We get it, you like the Group Exercise classes. Whether it's the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them too! But, are you doing all the standard moves safely and efficiently?

    15 Easy Tips for Better Nutrition

    Here at the Club, we hear a lot of talk about diets, eating plans, eating apps (the gadget kind), meal planning, and all the other ways we humans have come up with to try to take control over our weight, or just our health. A lot of them are actually healthy and effective. The problem is that  when they are over (either the length of the diet or your interest in sticking with the plan), so are the benefits. So, for the rest of the time, consider these 15 quick and easy habits that can help you to eat smarter all the time!

    Full Body Exercises for Full Workouts in Less Time!

    MORE MUSCLES WORKED, LESS TIME

    How-to videos below!

    We've all been there, not enough time to do the workout we need. Let's face it, we don't all have time for "leg day" every week! Some days, we're lucky to even make it to the gym. So, how do you make the most of the time that you did manage to salvage for the gym?