Welcome to UCLM

A Higher Degree of Health & Wellness

    Zach Presto, Personal Trainer and Unrivaled Sports Performance Coach


    Recent Posts

    The Best Athletic Supporter ;)

    Or... Preparing and Supporting Your Young Athletes for Success in Sports and Life

    Adult athletes know that most of what you learn growing up in sports can be applied to life. As a parent, you can help to ensure that those lessons are learned. Here's 5 tips based on what I've seen from the parents of kids I train. I aim to reinforce all of these in my strength and conditioning training sessions!

    What Are Coaches Really Looking for at Tryouts?

    Tryouts for fall sports will be here in a month! What is going to make an athlete stand out at the try-outs and get them a spot on the team?

    Functional Training for Athletic Performance

    Hi, it's Zach from UNRIVALED Sports Performance at CLM. Summer is a great time for athletes to explore what can be done during the off-season to be better next year! One key component of training (off-season AND during season) is functional training. This applies to all athletes at any age!

    Preventing the Four Most Common Sports Injuries

    Summer is in full bloom, and that often means a change in our routines. Whether it is more recreational time for yourself, a vow to get in better shape (maybe by taking up a new activity?), or you're between seasons in your sport of choice, we all tend to play more in the summer and move differently. This seems like a good time to open the discussion on sports injuries and how to prevent them.