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    Full Body Exercises for Full Workouts in Less Time!

    Jul 14, 2018 11:29:31 AM Nancy Fitzgerald, Marketing Director (and GroupX Instructor) Gen Eds, Exercise Science

    MORE MUSCLES WORKED, LESS TIME

    How-to videos below!

    We've all been there, not enough time to do the workout we need. Let's face it, we don't all have time for "leg day" every week! Some days, we're lucky to even make it to the gym. So, how do you make the most of the time that you did manage to salvage for the gym? I took it to our trainers and asked them to show me their favorite full body exercises to maximize efficiency on those shorter workout days. Take three sets of any of these, throw in a quick warm-up, some cardio breaks in between, then a nice cool down and you have yourself a great short but highly effective workout!

     

    Click here to watch videos of our 5 favorite full body exercises:

    Our trainers walk you through the safest and most effective form
    1. The Man Maker from Ryan
    2. The Burpee from Patsy
    3. The Half Turkish Get Up from Nate
    4. The Muscle Up from Jessica
    5. The Kettle Bell Swing from Jason