Welcome to UCLM

A Higher Degree of Health & Wellness

    20 Tips for Self-Care

    Most people don’t find enough time for self-care. Here at the Club, we are always talking about eating right and exercising, but there are tons of little things that you can do to make you a better, happier, healthier you. Here are 20 ideas to do just that:

    Tips for Summer Eating

    Wow mid-summer is already upon us! There’s no better time for being outdoors, barbecuing, and drinking a nice cold beer on the beach. But with all these activities, how can you keep yourself eating healthy?  Here are some ideas to help you eat well over the summer while enjoying yourself:

    The Benefits of Swimming

    The triathlon – thought of by many as an ultimate test of physical and mental endurance. A swim, bike, run event that is popular among many athletes as a goal to achieve, a test to challenge their body’s limits. It is glorified in its Ironman form - the intense 2.4 mile swim, 112 mile bike, and 26.2 mile run - but opportunities to compete in triathlon events exist all over the world and on smaller scales than the full Ironman.

    The Importance of Effective Stretching

    The number of times that I’ve seen someone finish their vigorous workout and leave the gym without stretching is way too high to count. And the number of times these same people have ended up injured and on the shelf is even higher!

    Perfect Form for Common Strength Moves

    make sure you're doing it right before you do it repeatedly!

    We get it, you like the Group Exercise classes. Whether it's the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them too! But, are you doing all the standard moves safely and efficiently?

    Full Body Exercises for Full Workouts in Less Time!

    MORE MUSCLES WORKED, LESS TIME

    How-to videos below!

    We've all been there, not enough time to do the workout we need. Let's face it, we don't all have time for "leg day" every week! Some days, we're lucky to even make it to the gym. So, how do you make the most of the time that you did manage to salvage for the gym?

    The Best Athletic Supporter ;)

    Or... Preparing and Supporting Your Young Athletes for Success in Sports and Life

    Adult athletes know that most of what you learn growing up in sports can be applied to life. As a parent, you can help to ensure that those lessons are learned. Here's 5 tips based on what I've seen from the parents of kids I train. I aim to reinforce all of these in my strength and conditioning training sessions!

    Keeping a Healthy Routine during Vacation

    Whether it's Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. 

    To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this time to keep up our healthy routines or even start new ones!