Welcome to UCLM

A Higher Degree of Health & Wellness

    Back to School Healthy Breakfast Plan

    Off to the races!  We are back to school, CLM!  For some of us, this means waking and feeding one or more children, plus yourself.  Monday through Friday is now game day, and that means tackling each day with breakfast. It’s a new school year, the perfect time to make breakfast a habitual staple for the family. Personal Trainer Jessica Rudloff shares some of her nutrition expertise on the subject.

    Keeping a Healthy Routine during Vacation

    Whether it's Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. 

    To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this time to keep up our healthy routines or even start new ones!