Welcome to UCLM

A Higher Degree of Health & Wellness

    Perfect Form for Common Strength Moves

    make sure you're doing it right before you do it repeatedly!

    We get it, you like the Group Exercise classes. Whether it's the energy of the crowd, the music, the inspiring instructor, the choreography, or all of the above, the group classes are your happy place when it comes to working out. We love them too! But, are you doing all the standard moves safely and efficiently?

    Functional Training for Athletic Performance

    Hi, it's Zach from UNRIVALED Sports Performance at CLM. Summer is a great time for athletes to explore what can be done during the off-season to be better next year! One key component of training (off-season AND during season) is functional training. This applies to all athletes at any age!

    Preventing the Four Most Common Sports Injuries

    Summer is in full bloom, and that often means a change in our routines. Whether it is more recreational time for yourself, a vow to get in better shape (maybe by taking up a new activity?), or you're between seasons in your sport of choice, we all tend to play more in the summer and move differently. This seems like a good time to open the discussion on sports injuries and how to prevent them.

    Foam Rolling: The Drug-Free Pain Reliever

    foam rolling: better workouts, less pain

    How to videos below!

    You’ve finally gotten to the gym after a long day of sitting at a desk. Good news… you’re here! Bad news… you’re stiff. The best way to relieve this stiffness and prepare for exercise is to start a foam rolling routine. Please help yourself to a buffet of foam rollers in our foundations room, turf room, and second floor pilates studio. Can't spend that much time at the Club? Purchase your own to use at home from any sporting goods store.