Welcome to UCLM

A Higher Degree of Health & Wellness

    Foam Rolling: The Drug-Free Pain Reliever

    foam rolling: better workouts, less pain

    How to videos below!

    You’ve finally gotten to the gym after a long day of sitting at a desk. Good news… you’re here! Bad news… you’re stiff. The best way to relieve this stiffness and prepare for exercise is to start a foam rolling routine. Please help yourself to a buffet of foam rollers in our foundations room, turf room, and second floor pilates studio. Can't spend that much time at the Club? Purchase your own to use at home from any sporting goods store.

    Keeping a Healthy Routine during Vacation

    Whether it's Spring Break, Summer Vacation, or an extended weekend get-a-way at the shore, time off from our routine always presents a challenge in sticking with healthy habits. 

    To avoid this common vacation pitfall, two of our favorite fitness experts – Personal Trainer Jessica Rudloff and Group Exercise Director Dori Nugent – share their thoughts on how to use this time to keep up our healthy routines or even start new ones!